Core Shape

Trims, tones and strengthens your core muscles and gets you a better core and body control.

Exercises:

1. Oblique Crunch

   

   Lie down and place lower back and feet into the ground. Activate your abdominal muscles, lift up both or one of the shoulders and rotate to the side.

   Read more about Oblique Crunch

2. Lower Back Lift and Row

   

   Start laying face down with arms above your head. Activate your lower back muscles, lift upper body and arms from the ground. Hold the position, work the upper back by squeezing shoulder blades together and contract all muscles in upper back as much as possible for 3 seconds. Release and lower slowly.

   Read more about Lower Back Lift and Row

3. Side Plank Position

   

   Start laying on your side, place one forearm and elbow in ground, straight beneath your shoulder. Lift up to straight body from head to parallel knees or toes. Tighten abs and glutes to hold up your body. Focus on lifting with obliques on side nearest ground.

   Read more about Side Plank Position

Core Shape is 1 of 24 workout routines in Poworkout Trim & Tone. Available for iPhone and iPad.