Stretch combo

Technique

Standing on your knees, put your hands together behind your back and straighten arm. Lift up and press chest forward while pressing shoulder blades together. Hold 10 seconds before you move the butt back toward feet and reach arms above head, placing hands in ground. Hold second position for 10 seconds and you are done with the first repetition.

Tips

Place a pillow under knees for more comfort.

Alternatives

Perform the first stretch in standing position and hold for 20 seconds per repetition.

More info

Stretches muscles to achieve an elegant posture.

Video

Caroline Nilsson is your personal trainer showing you how to do Stretch combo.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.