Static Hip Lift

Technique

Begin laying on your back and place your feet as close to your butt as possible. Squeeze butt muscles and lift your hips up to a bridge. Hold the position and squeeze butt muscles as much as possible. Lower in control.

Tips

Keep abs tight during the entire set, pull your belly in towards your spine.

Alternatives

Keep arms along the sides for more support, pointing out to the sides from the shoulders to make the exercise more challenging.

More info

Works the back of your legs, the butt and muscles in lower back.

Video

Caroline Nilsson is your personal trainer showing you how to do Static Hip Lift.

This exercise is 1 of 30 exercises that are included in the app Poworkout Mama.