Upward Plank Pose

Technique

Start laying down on your back and place the ball under your feet. Use abs, back, leg and butt muscles to lift your hips up. Hold your body in a straight line from head to feet. Hold your legs together if possible.

Tips

Press shoulder blades together also to involve the total core, it will also help your balance.

Alternatives

Keep arms along sides for more support, hold them out straight out to make the exercise more challenging.

More info

Works mainly the core, rectus abs, glutes, hips and back.

Video

Caroline Nilsson is your personal trainer showing you how to do Upward Plank Pose.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.