External Rotation

Technique

Grab the exercise band and keep the arms close to your body, forearms pointing straight ahead. Lower your shoulders, chest forward (strong and proud). Imagine that you have a newspaper clamped in each armpit, which should remain there during the entire exercise.

Tips

Hold 1-2 seconds and squeeze shoulder muscles even more (double check that your shoulders are lowered) before returning to starting position.

Alternatives

You can do the exercise standing on your knees or in standing basic position.

More info

Works the muscles on the back of the shoulders.

Video

Caroline Nilsson is your personal trainer showing you how to do External Rotation.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.