Bridge Pose on Ball

Technique

Place yourself on the ball, with your shoulder blades on it. Lift your hips up and hold your body in bridge position. Tighten abs, butt muscles and the back of your thighs. Squeeze your butt and pull your belly in towards your spine.

Tips

Keep feet shoulder width a part for better balance.

Alternatives

Hold the arms on the ball for more support, lift them up towards the sky to make the exercise more challenging.

More info

Works mainly the core, rectus abs, glutes, hips and back.

Video

Caroline Nilsson is your personal trainer showing you how to do Bridge Pose on Ball.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.